Being a parent is not an easy task.
When dealing with school, soccer games and homework, things can get a little hectic. In moments like these, your health and sleeping habits can be overlooked, leading to a state of sleep deprivation. This can cause many problems, from obesity to stress, to poor judgment and many other negative effects.
By adjusting your routine and habits, however, this is something you can tackle and control.
The Virginia Spine Institute has created a guide to help rid of the effects of sleep deprivation and to help you get through daily life happy and energized:
