A father tends to easily bond with their kids over sports. When it comes time to teach and train kids for their respected sport, many will focus on mechanics and physical abilities. In hockey, while this is an important aspect of the game, proper nutrition is of equal importance. Eating the proper meals and choosing the right snacks can be a challenge. A lot of energy is lost during the game and it is important that young hockey players get proper nutrients.
The following guide was created with input from NHL trainers and staff. It features a game day meal plan for hockey players. The information provided is sure to keep players going strong and is intended to help them before, during, and after the game.
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